Phone: 845-546-7677

 

I.R.E.P. Athletics Endurance Coaching

Utilizing years of review of scientific research a customized program will be developed for eachhttp://www.irepathletics.com/images/edurance-coaching-proscia.jpg individual to meet their specific needs and goals. Whether you are aiming to finish your first 5k to making the podium at Ironman Kona we will work together on designing a plan for you. At I.R.E.P we believe that every athlete regardless of ability, event, distance or goals requires our full attention. 

To make sure that You “Respond, Evolve, and Perform” you will have two certified professionals developing your programming at the frequency you select below. Whether you are a single or multisport athlete you will not only get a program to meet your Swim, Bike or Run needs but your will have a customized strength and conditioning program to work in conjunction with your endurance programming.

TO SIGN UP CONTACT US HERE
Be sure to include accurate contact information and the program you are interested in.

Season Planning (Include testing's/analytics/custom programming up to your event) Price of the Test/Analysis/Plan +$50 consult fee
        
Planning prices vary based on need and duration. Contact us for a Quote 

 

Standard Coaching:  $119/month + $75 Start-Up Fee

         Basic Training Peaks Account – Workouts are analyzed and programming is set MONTLY. Upgrade to Premium features for $15

         Monthly Workout data analysis and feedback

         Monthly Schedules and adjustments based around YOUR schedule.

         Customized Strength Training, Core development and Dynamic Mobility plan

         Lactic Threshold Power and/or Heart rate testing for clients using HR or Power

         V02 Max Testing

         Heart rate and Power level zone assignment and evaluation

         Annual Training Plan Development

         Race Execution Planning

         One annual Strength and Conditioning/ Mobility Screen Session (video analysis in person for local athletes)

         One annual gait analysis (delivered video or in person for local athletes)

 

Choice Coaching:  $169 + $75 Start-Up Fee 

         Basic Training Peaks Account– Workouts are analyzed and programming is set every two weeks. Upgrade to Premium Training Peaks features for $10/month

         workout data analysis and feedback every 2 weeks

          Scheduling and adjustments based around YOUR schedule every 2 weeks

         Customized Strength Training, Core development and Dynamic Mobility plan

         Lactic Threshold Power and/or Heart rate testing for clients using HR or Power

         V02 Max Testing

         Heart rate and Power level zone assignment and evaluation

         Annual Training Plan Development

         Race Execution Planning

         2 annual Strength and Conditioning/ Mobility Screen Session (video analysis in person for local athletes)

         One annual gait analysis (delivered video or in person for local athletes)

 

 

Select Coaching: $269/month + $50 Start-Up Fee

         Premium Training Peaks Account – Workouts are analyzed and programming is set weekly or as needed to best the suit athlete’s needs

         workout data analysis and feedback Weekly

          Scheduling and adjustments based around YOUR schedule AS NEEDED

         Customized Strength Training, Core development and Dynamic Mobility plan

         Lactic Threshold Power and/or Heart rate testing for clients using HR or Power

         V02 Max Testing

         Heart rate and Power level zone assignment and evaluation

         Annual Training Plan Development

         Race Execution Planning

         Quarterly Strength and Conditioning/ Mobility Screen Session  (video analysis in person for local athletes)

         One gait analysis (delivered video or in person for local athletes)

         Unlimited contact through Training Peaks/Email and Phone calls as needed

 

Prime Coaching: $589/month

         Premium Training Peaks Account – Workouts are analyzed and programming is set weekly or as needed to best the suit athlete’s needs

         4 – In person sessions per month with at least one IREP Coach.

         Workout data analysis and feedback Weekly or as needed.

          Scheduling and adjustments based around YOUR schedule AS NEEDED

         Customized Strength Training, Core development and Dynamic Mobility plan

         Lactic Threshold Power and/or Heart rate testing for clients using HR or Power

         V02 Max Testing

         Heart rate and Power level zone assignment and evaluation

         Annual Training Plan Development

         Race Execution Planning

         Quarterly Strength and Conditioning/ Mobility Screen Session  (video analysis in person for local athletes)

         Quarterly gait analysis (delivered video or in person for local athletes)

         Unlimited contact through Training Peaks/Email and Phone calls as needed

 

Available Discounts

         5% discount for purchasing in 3 month blocks

         10% discount + Start-Up Fee waived for purchasing in 6 month blocks

         15% discount + Start-Up Fee waived for purchasing 1 year block

TO SIGN UP CONTACT US HERE
Be sure to include accurate contact information and the program you are interested in.

I.R.E.P. Custom Training Plans

Choose a Plan

Custom Enhancements

Choose an Enhancements

I.R.E.P custom training programs are designed to meet each athlete’s specific needs and goals.  After the athlete’s intake form is reviewed contact will be made to schedule a consultation prior to the development of the custom plan.  This plan will be periodized to an “A” race or season goal.  Programming will address experience, limiters, and time/day requirements of the athlete.  All plans will be delivered via a Training Peaks with a free Basic account.  After the first week of testing the athletes training zones will be established and their Training Peaks account will be updated accordingly.

I.R.E.P. Stock Plans

Please see our Training Peaks store front for our stock programs and instantly gain access to your new training plan


Triathlon

 Running

Cycling

Swimming

Miscellaneous