I.R.E.P Anthropometry

Zone Determination - $40

Heart Rate, Power, Pace Zones will be derived from a custom testing protocol – 1 week Protocol and analysis of Swim, Bike and/or Run

Sit and Reach or V- Sit - $25

Measures trunk and leg flexibility will include a basic mobility plan

Body Composition Testing - $50

 -Bioelectrical impedance testing of body composition / total body water

- Waist to Hip Ratio

- Circumference monitoring

- Body Mass Indexing

-Jackson Pollock Skin Fold Body Composition Analysis following protocols derived from:

Jackson, A.S., Pollock, M.L. Generalized equations for predicting body density of men. British Journal of Nutrition. 40: 497–504, 1978.

Jackson, A.S., Pollock, M.L. and Ward A: Generalized equations for predicting body density of women. Med Sci Sports Exerc. 12: 175–182, 1980.

-Ideal Bodyweight determination calculations will be determined

Running/ Walking VO2 max determination - $50

VO2 max is used as a measure to determine an athlete’s aerobic capacity.  Science suggests that higher VO2max have been associated with greater performance in certain sports due to an increase in ATP production.  Based on the athlete’s current level of fitness the Rockport 1-mile walk test procedures or 1.5 mile run test procedures will be utilized to determine VO2 max.  Calculations will be computed and reported to the athlete.

Strength/Power/Olympic Lift Maximum Effort Analysis - $50

 After purchase an I.R.E.P. Coach will call to schedule you for your Maximum Effort analysis session. We will come to your local training facility if in the Cincinnati Region. During this session you will be put through all necessary testing protocols for core lifts that are specific to your sport and needs.  This testing data will be analyzed and programmed into your exercise regimen.

***If outside of the Cincinnati region strength coaches will be able to discuss and implement specific testing protocol into your current training package so that testing results can be applied. –Same fees apply.***