I.R.E.P. Athletics Endurance Coaching
Utilizing years of review of scientific research a
customized program will be developed for each
individual to meet their specific needs and goals. Whether
you are aiming to finish your first 5k to
making the podium at Ironman Kona we will work together on
designing a plan for you. At I.R.E.P we believe that
every athlete regardless of ability, event, distance or
goals requires our full attention.
To make sure that You
“Respond, Evolve, and Perform” you will have two certified
professionals developing your programming at the frequency
you select below. Whether you are a single or multisport
athlete you will not only get a program to meet your Swim,
Bike or Run needs but your will have a customized strength
and conditioning program to work in conjunction with your
endurance programming.
TO SIGN UP CONTACT US
HERE
Be sure to include accurate contact information and the
program you are interested in.
Season Planning (Include testing's/analytics/custom
programming up to your event) Price of the
Test/Analysis/Plan +$50 consult fee
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Planning prices vary based on need and duration.
Contact us for a
Quote
Standard
Coaching:
$119/month + $75 Start-Up Fee
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Basic Training Peaks Account – Workouts are analyzed and
programming is set MONTLY. Upgrade to Premium features for
$15
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Monthly Workout data analysis and feedback
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Monthly Schedules and adjustments based around
YOUR schedule.
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Customized Strength Training, Core development and Dynamic
Mobility plan
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Lactic Threshold Power and/or Heart rate testing for clients
using HR or Power
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V02 Max Testing
�
Heart rate and Power level zone assignment and evaluation
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Annual Training Plan Development
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Race Execution Planning
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One annual Strength and Conditioning/ Mobility Screen
Session (video analysis in person for local athletes)
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One annual gait analysis (delivered video or in person for
local athletes)
Choice
Coaching: $169 +
$75 Start-Up Fee
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Basic Training Peaks Account– Workouts are analyzed and
programming is set every two weeks. Upgrade to Premium
Training Peaks features for $10/month
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workout data analysis and feedback every 2 weeks
�
Scheduling
and adjustments based around YOUR schedule every 2 weeks
�
Customized Strength Training, Core development and Dynamic
Mobility plan
�
Lactic Threshold Power and/or Heart rate testing for clients
using HR or Power
�
V02 Max Testing
�
Heart rate and Power level zone assignment and evaluation
�
Annual Training Plan Development
�
Race Execution Planning
�
2 annual Strength and Conditioning/ Mobility Screen Session
(video analysis in person for local athletes)
�
One annual gait analysis (delivered video or in person for
local athletes)
Select
Coaching: $269/month + $50 Start-Up Fee
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Premium Training Peaks Account – Workouts are analyzed and
programming is set weekly or as needed to best the suit
athlete’s needs
�
workout data analysis and feedback Weekly
�
Scheduling
and adjustments based around YOUR schedule AS NEEDED
�
Customized Strength Training, Core development and Dynamic
Mobility plan
�
Lactic Threshold Power and/or Heart rate testing for clients
using HR or Power
�
V02 Max Testing
�
Heart rate and Power level zone assignment and evaluation
�
Annual Training Plan Development
�
Race Execution Planning
�
Quarterly Strength and Conditioning/ Mobility Screen Session
(video analysis in
person for local athletes)
�
One gait analysis (delivered video or in person for local
athletes)
�
Unlimited contact through Training Peaks/Email and Phone
calls as needed
Prime
Coaching: $589/month
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Premium Training Peaks Account – Workouts are analyzed and
programming is set weekly or as needed to best the suit
athlete’s needs
�
4 – In person sessions per month with at least one IREP
Coach.
�
Workout data analysis and feedback Weekly or as needed.
�
Scheduling
and adjustments based around YOUR schedule AS NEEDED
�
Customized Strength Training, Core development and Dynamic
Mobility plan
�
Lactic Threshold Power and/or Heart rate testing for clients
using HR or Power
�
V02 Max Testing
�
Heart rate and Power level zone assignment and evaluation
�
Annual Training Plan Development
�
Race Execution Planning
�
Quarterly Strength and Conditioning/ Mobility Screen Session
(video analysis in
person for local athletes)
�
Quarterly gait analysis (delivered video or in person for
local athletes)
� Unlimited contact through Training Peaks/Email and Phone calls as needed
�
5% discount
for purchasing in 3 month blocks
�
10% discount +
Start-Up Fee waived
for purchasing in 6 month blocks
�
15% discount +
Start-Up Fee waived
for purchasing 1 year block
TO SIGN UP CONTACT US
HERE
Be sure to include accurate contact information and the
program you are interested in.
I.R.E.P. Custom Training Plans
|
Custom Enhancements |
I.R.E.P custom training programs are designed to meet
each athlete’s specific needs and goals.
After the athlete’s
intake form is reviewed contact will be made to
schedule a consultation prior to the development of the custom plan.
This plan will be periodized to an “A” race or season goal.
Programming will address experience, limiters, and
time/day requirements of the athlete.
All plans will be
delivered via a
Training Peaks
with a free Basic account.
After the first week of testing the athletes training
zones will be established and their
Training Peaks account
will be updated accordingly.
I.R.E.P. Stock Plans
Please see our Training Peaks store front for our stock
programs and instantly gain access to your new training plan
 Triathlon |
Running |
Cycling |
Swimming |
Miscellaneous |
