Strength and Conditioning $89/month + $50 Start-Up Fee

TO SIGN UP CONTACT US HERE
Be sure to include accurate contact information and the program you are interested in.

Utilizing years of review of scientific research a customized program will be developed for each individual to meet their specific needs and goals. Whether you are just beginning to incorporate strength workouts into your program or you are an elite level athlete looking for the next step we will work together on designing a plan for you. Many companies offer several tiers of service that have inflating price tags. At I.R.E.P. we believe that every athlete regardless of ability, event, distance or goals requires our full attention.

To make sure that You “Respond, Evolve, and Perform” you will have two certified professionals developing your programming for the price of $89 per month. I.R.E.P believes that all athletes can reach the next level through proper utilization of exercise programming. Every athlete and team will be screened and tested in order to optimize performance. All programs are developed by certified and experienced professionals.

All I.R.E.P Strength and Conditioning Programs Include:

Basic Training Peaks Account – Workouts are analyzed and programming is set weekly or as needed to best suit athlete needs (for athletes that would like to have Training Peaks Premium features they can self-pay with applicable fees or add $15 to their monthly fee)
Fitness Screening
Speed, Power, Endurance, and Strength Testing
Individualized Sport Specific Programming
Custom Periodization so Athletes Peak at the Right Times
Off-Season, Pre-Season, and In-Season Programs Optimized to Create and Maintain Gains in Performance

I.R.E.P Individual:

These programs are custom designed to fit the needs of each individual athlete and will include:

Basic Training Peaks Account – Workouts are analyzed and programming is set weekly or as needed to best suit athlete needs (for athletes that would like to have Training Peaks Premium features they can self-pay with applicable fees or add $10 to their monthly fee)
Fitness Screening
Speed, Power, Endurance, and Strength Testing
Programs designed to develop SAFE training practices
Programs are developed to teach and perfect form and eliminate bad habits
Programs are developed to prevent future injuries
Individualized Sport Specific Programing
Custom Periodization so Athletes Peak at the Right Times
Off-Season, Pre-Season, and In-Season Programs Optimized to Create and Maintain Gains in Performance

I.R.E.P. P4P Supplement and Coaching Package: $210+$25 Sign-Up Fee

IREP Athletics has partnered with P4P to bring you this exclusive combo pack that includes your monthly coaching needs with the monthly supply of the supplement strength stack in order to accelerate your gains on a monthly basis. This is the thought free program for the athletes. You no longer need to worry about your supplements for every month you sign-up the supplements will be shipped to your door.

The Coaching Includes:

Basic Training Peaks Account – Workouts are analyzed and programming is set weekly or as needed to best suit athlete needs (for athletes that would like to have Training Peaks Premium features they can self-pay with applicable fees or add $10 to their monthly fee)
Fitness Screening
Speed, Power, Endurance, and Strength Testing
Programs designed to develop SAFE training practices
Programs are developed to teach and perfect form and eliminate bad habits
Programs are developed to prevent future injuries
Individualized Sport Specific Programming
Custom Periodization so Athletes Peak at the Right Times
Off-Season, Pre-Season, and In-Season Programs Optimized to Create and Maintain Gains in Performance

P4P Supplement Stack Includes:

Alter Ego Pre-Workout: 1 unit 225 grams (Details)
- Flavors: Berry, Blue Raspberry, or Pink Lemonade
Chain Reaction Intra-Workout: 1 unit 390 grams (Details)
- Flavors: Cherry Lemon, Orange, or Lemon
100% Iso Whey: 1 Unit 2lbs (Details)
- Flavors: Chocolate, Cake Batter, Cinnamon Bun, or Ice Cream Sandwich

Just mention your flavors of choice upon sign-up fee includes a 15% discount on the supplements and includes cost of shipping and handling!

TO SIGN UP CONTACT US HERE
Be sure to include accurate contact information and the program you are interested in.

I.R.E.P Team Package:

I.R.E.P team packages are utilized to train an entire team of athletes from your cross country runners, to gymnasts, track athletes, and other team sports such as; football, basketball, baseball, soccer, lacrosse, hockey, and volleyball.

Programs are developed for the whole team and is sport specific
Strength Coaches will come to your school or training facility to lead each workout (local teams only)
Programs will Increase Athletic Performance
Maximize and Develop Dynamic Flexibility
Develop Explosive Linear, Lateral, and Vertical Speed
Develop Acceleration, and Quickness
Develop Functional Power, Strength, and Endurance SPECIFIC to YOUR sport

****Prices will vary based on the number of athletes and the demands of each team. Please contact us to learn more about our services and pricing.****

TO SIGN UP CONTACT US HERE
Be sure to include accurate contact information and the program you are interested in.

I.R.E.P. Custom Training Plans

Custom Enhancements

I.R.E.P custom training programs are designed to meet each athlete’s specific needs and goals. After the athlete’s intake form is reviewed contact will be made to schedule a consultation prior to the development of the custom plan. This plan will be periodized to a specific event or season goal. Programming will address experience, limiters, and time/day requirements of the athlete. All plans will be delivered via a Training Peaks with a free Basic account.

I.R.E.P. Stock Plans

Please see our Training Peaks store front for our stock programs and instantly gain access to your new training plan

Strength

Weight Loss

Performance

Sport Specific

Speed & Agility

Strength and Conditioning $89/month + $50 Start-Up Fee

I.R.E.P. Custom Training Plans

I.R.E.P. Stock Plans

Our Services